Chakra Yoga - Anodea Judith (PhD)

As the architecture of the soul, the chakra system is the core of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.

This book touches on how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.

About the author

Anodea Judith is an American author, therapist, and public speaker on the chakra system, bodymind integration, somatic therapy, and yoga. Her studies in healing have included bioenergetics, psychology, psychotherapy, mythology, sociology, history, systems theory, and mystic spirituality. She is also an authority on chakras and yoga and somatic therapy.

Details

• Edited by Llewellyn (USA), 2025
• 480 pages
• ISBN 978-0-7387-4444-5